Dare To Dream Exercise – Part 1

  1. Describe Your Ideal Day From waking up to going to bed.
  2. Describe your day and get into the feeling of your day – the senses
  • Examples to help you –
  • How do you wake up?
  • What kind of sheets are you sleeping on?
  • What’s your pillow like? What’s your room like? What’s your bed like?
  • Can you hear any noises?
  • Is there sunlight or is it dark? What can you see? What can you see as you open the window?
  • Who do you wake up with?
  • How do you feel?
  • As you get out of bed – what are you wearing? How does this feel against your skin?
  • Do you feel carpet underneath your feet?
  • And then where do you go? Do you go to the bathroom? – what does it look like?
  • Where is it? What colours are in the bathroom?
  • Do you go downstairs? What happens? How do you get downstairs? What do you see? What do you notice? How are you feeling?
  • What happens from here? Do you go into your home office and create beautiful things? Do you go out and experience the day?
  • What are you doing? Walking? Swimming? Gardening? Do you meet someone?
  • How does it feel?
  • Do you go to work? Are you seeing clients?
  • Describe in detail – the car you’re driving, where you’re walking, what you’re creating, the clients you’re serving?
  • Most importantly – How do you feel – what do you see, feel, hear, smell, taste.