Dare To Dream Exercise – Part 1
- Describe Your Ideal Day From waking up to going to bed.
- Describe your day and get into the feeling of your day – the senses
- Examples to help you –
- How do you wake up?
- What kind of sheets are you sleeping on?
- What’s your pillow like? What’s your room like? What’s your bed like?
- Can you hear any noises?
- Is there sunlight or is it dark? What can you see? What can you see as you open the window?
- Who do you wake up with?
- How do you feel?
- As you get out of bed – what are you wearing? How does this feel against your skin?
- Do you feel carpet underneath your feet?
- And then where do you go? Do you go to the bathroom? – what does it look like?
- Where is it? What colours are in the bathroom?
- Do you go downstairs? What happens? How do you get downstairs? What do you see? What do you notice? How are you feeling?
- What happens from here? Do you go into your home office and create beautiful things? Do you go out and experience the day?
- What are you doing? Walking? Swimming? Gardening? Do you meet someone?
- How does it feel?
- Do you go to work? Are you seeing clients?
- Describe in detail – the car you’re driving, where you’re walking, what you’re creating, the clients you’re serving?
- Most importantly – How do you feel – what do you see, feel, hear, smell, taste.
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