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Online Stress Management & Wellbeing Package

Current Status
Not Enrolled
Price
Closed
Get Started
This course is currently closed

Course Content

What Is Stress?
Physical Responses To Stress
Emotional and Mental Responses To Stress
Changing Stressful Thinking
Download: Changing Behaviours Journal Sheet
Download: Feeling/Emotion Journal Sheet
Download: The Thought Record Journal Sheet
Audio: Stress Explained
Audio: What Causes Stress?
Presentation: What Causes Stress?
Mindfulness
Introduction to Mindfulness
Download: Mindful Meditation Exercise
Download: Mindful Meditation Exercise | Feel Your Feet
Download: Mindful Meditation Exercise | What Do You Notice?
Audio: Mindfulness
Meditation
Beginners Guide To Meditation
Audio: Meditation Explained
Audio: Meditation Recording | Breath Awareness
Audio: Meditation Recording | Heart Activation
Download: Breathing Exercises
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