Conscious Connected Breathwork (CCB)
What is Conscious Connected Breathwork?
Conscious Connected Breathwork (CCB) is a dynamic breath technique that involves continuous, rhythmic breathing patterns without pauses between inhalation and exhalation.
This type of breathing slightly activates the nervous system and is used to support emotional releases, induce altered states of consciousness and encourage deeper self-discovery.
Because the breath technique is dynamic and activates the nervous system, during a conscious connected breathwork session, you may experience some physical / emotional / mental sensations that can feel uncomfortable, as well as some that may feel more comfortable.
What does Conscious Connected Breathwork do?
Conscious Connected Breathwork helps clear blocked energy and supports the integration of more empowering emotional patterns, creating profound shifts in both mind and body.
Through this breath-based practice, we can access the subconscious and somatic layers of experience, making space for lasting change. Breathwork empowers you to reclaim your inner authority and consciously shape your life’s direction.
By acknowledging that we carry emotional imprints—often inherited or conditioned over time—breathwork becomes a powerful tool for ancestral and generational healing.
When we release stored emotional tension through the breath, we naturally move into alignment with life. Rather than passively observing, we begin to actively co-create our reality.
Scientific research in cellular biology supports the idea that when we suppress intense emotions due to overwhelm, these emotions become stored in the body on a cellular level, affecting our mental and physical wellbeing.
Conscious Connected Breathwork accesses these suppressed emotional memories and allows them to surface and release in a safe and supported way.
As these stagnant energies clear, the body and energy system are infused with higher vibrational states—such as peace, empowerment, and joy—restoring harmony and vitality.
What happens during a session?
.What to Expect in a Conscious Connected Breathwork Session
Conscious Connected Breathwork uses a continuous, circular breath to release stuck emotions and blocked energy held in the body. This powerful technique bypasses the thinking mind and activates your body’s natural ability to heal and reset.
Throughout the session, I will gently guide you—offering verbal cues, encouragement, and grounding support. I will create a safe, supportive space and may use music, touch (with consent), or affirmations to help deepen your experience and keep you connected to your breath.
You may feel emotional release, physical sensations, or a deep sense of calm—signs that stored energy is moving and integrating. Breathwork also helps release inherited or conditioned patterns, allowing for ancestral healing.
As old energy clears, you make space for higher states—like clarity, peace, and empowerment. You begin shifting from survival to creation, becoming an active participant in your own life.
Modern science confirms that unprocessed emotions are stored at the cellular level. Breathwork offers a safe, natural way to access and release them—bringing balance to mind, body, and spirit.
What are the benefits of Conscious Connected Breathwork?
Releases negative emotions and unresolved trauma stored in the body
Supports the transformation of old, limiting patterns at the cellular level
Builds self-worth, inner confidence, and emotional resilience
Brings relief from anxiety, fear, and inner doubt
Restores a more positive outlook and deeper connection to life
Boosts energy levels and promotes an overall sense of vitality and wellbeing
Helps return the body and nervous system to a state of balance, peace, and harmony
Enhances mental clarity, focus, and concentration
Strengthens memory and cognitive function
Increases decisiveness and trust in your own choices
Cultivates calmness and presence, even during challenging situations
Reduces overall stress and tension in body and mind
Provides insight and clarity around life transitions or decisions
Awakens creativity, deepens intuition, and sharpens inner perception
How Many Sessions Are Needed?
That depends on the level of healing required. Often people benefit from more than one session.
About Lisa McMurtry
Lisa is a Globally recognised LOA and mindset coach, supporting female entrepreneurs across the world to connect to the Universe and live a life of abundance on their terms.
Law of Attraction literally changed Lisa’s life, which has led her to the huge success she sees today within business and life.
Lisa is now using her knowledge and power to create huge success in helping female entrepreneurs build their business, as well as transform their lives by using the principles of the Law of Attraction, creating abundant and positive mindset & other universal strategies.
“I absolutely adore what I do and Love to see other women succeed in their dreams. Here’s to your success and future.”
What previous clients say
Lisa 'gets' me and has supported me in developing both in my business and personally. I have benefited from her manifesting group coaching course and have seen real improvements in my business and within my own mindset - including achieving my goal of consistent £6,000 month business
Tracey
Lisa’s coaching sessions has been an amazing investment regarding time and money - the service is invaluable. Well worth the money! - I have now manifested multiple income streams
Jessica